Movement exploration

Movement exploration

Wednesdays 6:30–8pm

Indoor venue in London Fields

Drop-in · £17 22 April · 13 May · 20 May

5-week course · £80 3 June–1 July

Please note: second floor, staircase only. Not wheelchair accessible.

Claire is making a star shape with her right leg standing on the ground and the left at a perpendicular position off the ground. Her mouth is wide open and one of her harm carries dried cow parsley all other. She's standing in the middle of Hackney Marshes at the end of the summer when the grass has turned yellow and dry.
Finding play with dried cow parsleys, September 2019

“Some experiences don’t translate into words. This is one of them.”

“Some of the sessions blew my mind and opened me up to a different way of being in my world. I began to learn how to feel my questions in my body instead of old prison-like ways. It is hard to describe with words how revelatory and expanding that was.”

Claire’s facilitation held space for the unknown, for play, and for honest inquiry — which in turn helped me access deeper layers of knowing and expression that I hadn’t anticipated.

There are no steps to learn, no style to acquire, no right way to move. What there is: a space where your body’s natural intelligence is given room to surface through movement — and express itself in whatever form it finds. Where spontaneity and awareness turn out to be the same thing. Where what emerges couldn’t have been planned or predicted.

We move in constant dialogue with the environment and each other — becoming porous without losing ourselves. Not returning to something primitive. Arriving at something more integrated. More alive.

Words are secondary here. Sometimes there is direct understanding. Sometimes not. Something happens regardless.

This is not for everyone. It’s for those who don’t know where they fit and don’t want to. Who feel at home in grey areas. Who want to trust their instinct more — and want to do it through movement, through the body.