Movement lab: exploring creativity, intuition, and embodied knowing
Dates TBC, 7 weeks, 6.30 – 8pm
Venue in London Fields, E8 3PA
£90 concession (only 2 available)
£110 standard
This is a space for experimentation, process and emergence—where creativity and insight are not something to force but something to follow. You will develop your own creative project, question, or inquiry while being supported within a group setting. Whether you arrive with a clear idea or a vague sense of something waiting to be found, we will explore what it means to trust movement as a source of insight, allowing creative impulses to unfold.
Together, we will explore how movement is a way of listening, researching, and making sense of the world. Creativity is only part of the picture; at the heart of this lab is the practice of trusting our own intuition and insight, allowing movement to show us what we don’t yet know.
What to expect
- Engaging in improvisation, deep listening, and sensory awareness to access new creative and intuitive pathways.
- Developing a movement practice that supports your creative process, decision-making, and sense of embodied knowing.
- Exploring different states of movement—stillness, disorientation, momentum—to expand your capacity for noticing, responding, and trusting what emerges.
- Translating movement into other forms—writing, drawing, voice, or material-based work—while keeping the body at the centre of the inquiry.
- Space for individual exploration, alongside group witnessing and feedback.
- Reflection on your creative process and how movement can sustain and support it.
What you will gain
- A stronger sense of trust in your body, intuition, and creative impulses.
- A deeper familiarity with your own creative process, rooted in embodied experience.
- Confidence in improvising and working with the unknown, whether in movement, art, or life.
- The ability to bear witness to your own patterns, impulses and habits—where you get stuck, where you resist, and how to move through it
- A deeper connection to movement as insight—not just as an artistic practice but as a way of knowing and navigating the world.
Who is it for?
This lab is for artists, makers, writers, movers, thinkers, seekers or anyone who wants to explore movement as a source of insight, not just expression. You don’t need a set project or goal—just curiosity and a willingness to step into the unknown.